Get to know the different pampering tratments of wellness!
The acupressure is a kind of massage, where particular points of the body are kneaded by finger pad or nail. By means of this it restores into thenormal,healthy channel the direction and strength of the flow of lifepower int he meridians.
Each person has approximately 360 acupuncture points through which certain problems of the body can be eliminated with the help of acupuncture needles.
Acupuncture is most likely to be effective against chronic pain, but it stimulates blood flow, stabilises circulation, increases the body energy level and improves the feeling of well-being.
The only method proven to slow aging and extend lifespan in mammals is caloric restriction of a nutrient-rich diet. While some people practice caloric restriction as a means of extending lifespan, its primary value is as a model to explore how aging can be controlled. The treatments removes stress from your life giving you a chance to change your lifestyle. It contans beautician treatments, physiotherapy and others.
That is Aerobic in water. Through the water resistance muscles are more strongly stressed there than on the land. If one uses thereby different tools, it’s even more arduous and eats up calories. On the other hand by the lift of water joints are more protected.
Aroma- Light Therapy
During aromatherapy treatments not the fragrances themselves but volatile oil extracts are used primarily to achieve the goal. Volatile oils have certain components that get locally active within the body and perform only a secondary effect through smelling as a brain stimulus. That is why only substances from nature’s laboratory were recommended for body and soul relaxation.On the other hand colours have a considerable influence on the autonomic nervous system. The different oscillation frequencies of the various colours penetrate the body through the sensory cells and are transmitted to the central nervous system. This changes the permeability of the cell walls and the metabolism is stimulated. Poisons and bacteria are more easily eliminated and the function of the various organs - according to colours - are stimulated or subdued.
Developed in India more than 5,000 years ago, Ayurveda is thought to be the oldest medical system known. According to Hindu mythology, it is the medicine of the gods. Today, it is practiced less as a religion and more as a way of life. It is a complete and holistic science of healthy balanced living that views each person as an individual, with a unique mind-body constitution and set of life circumstances. All these factors are considered in determining whether natural healing approaches should be taken, or if changes in daily living should be made to aid in healing and to promote longevity.
This therapy is a kind of treatment with thermal water or mineralwater. There are different ways to make use of the water, for example you can try drinking cure, inhalation, mud treatment, carbonated baths and medicinal baths.
The interplay of heat and moisture stimulates the circulation and thoroughly and gently cleans the skin and respiratory tract. Muscular tension relaxes, stress is reduced, limbs and joint pains are eased. The Caldarium is a mild, but effective means of relieving stress and helping regeneration.
Temperature: approximately 45°C
Heated packs of moor mud or fango are applied onto the back area or on elbows, knees, shoulders, hips, then you are cocooned in sheet & cotton blanket. This thermal swaddled wrap relieves muscle tension and aids arthritis & rheumatism. Detoxifying and remineralising.
The perfect solution to control stress. Feel calmer, loosen tight muscles, and relax after a hard day of work or play. Soaking away your stress will help you enjoy life and will not only contribute to better health, but a greater ability to succeed in your own agenda.
Jogging has all the health benefits of walking-- it conditions the heart, improves muscle tone and strength, relieves stress, and can help with a variety of health problems, such as osteoporosis, heart disease and arthritis.
The massage consists of two different parts. These two are the spine massage und the chinese headmassage, which aims to mass the head and the neck. The Chinese massage adopts a few elements from acupressure. During the massage the acupnture points are treated as well. The masseur makes not only a massage, but works with the joints either.
Clepatra, the egyptician queen fought aganst the ageing. She tried to make her skin softer and more youthful by having a milky bath. The beauty- care products named after her make of the bath, that contains milk and and vegetable oil. They take advantage of the good influence of the oils and mineral substances (in the milk).
You tread in cold water stepping on pebbles placed on the bottom of a pool while walking around. The legs are lifted out of the pool at every step so the cold water and the warm air provides the contrasting bath character. The pebbles gently massage the reflex zones of the soles thus initiating a particular regulation process
The body is so warmed up that after a short time it is ideally decontaminated by intensive perspiration. The circulation is stimulated, the elimination of metabolic waste accelerated and the body's own defences are mobilised. The regular perspiration in the Laconium moreover helps to reduce stress over the long term. The heartbeat is stimulated and blood pressure regulated. The result is a feeling of freshness and deeper mental and physical relaxation.
Lomi Lomi Nui
Lomi Lomi Nui, from Hawaii, is a gentle, smoothing, stretching type of massage claimed to be one of the most relaxing of body work styles, using the long continuous, flowing strokes, combined with the very loving touch, relaxes the entire being, assisting in a letting go of old beliefs, patterns and behaviours that cause limitations and which are stored in the cells of our body. Healing, stress reducing, rejuvenating, Lomi Lomi massage therapy has been practiced throughout Pacific for thousands of years.
This is a special kind of massage, that makes lymph drain away. Using gentle pressure by tthe lymphwires helps to revive your flow of lymph and clean your body from the roughage. As a result the skin becomes cleaner and tauter. It activates the immune system and regeneraton of cells and tissues, and it has an antiphhlogostic effect
A collective term, that includes wide scale of the chinese healthguarding practice. This ancient method unites the mental concentration, breathing technique, and physical exercise to activate and keep in condition our lifeenergy. You must practise the technique reglarly, but it is easily acquired for all ages,
The heated cream is smeared over the body,then happens the spreading of the heated paraffin, after that it sets. The paraffin temporarily impeded the cutaneous respiration, and it helps the cream full of active ingredients to be absorbed. Alga can be found in the paraffin pack, it contains a lot of jodine and dissolves grease,help the skin to stay smooth an stretched.
Shiatsu is based on the ancient japanese medicine and philosophy, but the western medicine took an effect on it either. It is suitable for preventing diseases, locomotor and mental disorders. According to the philosophy the energy flows continously int he universe and in our body. The therapeutist during the treatment uses the acupunczure points by the meridians, because throughout these the organs can be achieved.
Stretching is one of the most important elements of a good fitness progarm, yet many walkers don't stretch, don't stretch enough, or stretch incorrectly. Stretching can be time consuming, but it is important for good walking form and injury prevention.
Reflexology or sole massage has been performed for five thousand years in Asia and it sees its heydays nowadays. It quickly protects and improves our physical and mental health without any side effects. It prevents ailments and activates the body’s self-healing processes. Reflexology is an art based on experiences.
Massaging the sole opens a way to affect the central nervous system, circulation and internal organs as it is extremely rich in nerve endings (more than 70 000 nerve endings can be found there).
On the other areas of our body all the body organs are reflected like many micro-maps: for instance, on the hand, the foot and the ear.
Owing to inappropriate nutrition, unhealthy way of life the toxic substances and waste materials accumulate in the body since they cannot be removed via natural mechanisms like excretion and perspiration. Thus it results in reduced metabolism, harm to organs and organic systems and the formation of energy blocks. The different organs have their particular reflex zones where lumps of various sizes can be felt that may often be sensitive or even painful. The aim is to rub off these deposits and detoxify the body, improve blood circulation and activate self-healing capacity. Reflexology strengthens the immune system and has analgetic, relaxing, stress-relieving effects.
Thai massage is an ancient style of therapy 2,500 years old. It is a combination of full body stretching (a form of yoga), working meridian lines and Shiatsu points. You stay fully clothed and no oils are used.
The name Thalasso Therapy derives from the Greek Thalassa(sea) and Therapeia (healing). Thalasso Therapy means special treatments using sea-derived nutrients, seaweeds and sea mud that have therapeutic and cosmetic properties.
Yumeiho is a kind of massage coming from Japan. It was created by Sajoni Masayuki, who used the elements of martial arts of Buddhist cloister. The masseur thorougly kneads the body with a special method considering the joints as well. It gives way for the free flow of energy and makes easier the motion. Acupressure techniques combining with manualtherapy and movement practice are applied during the massage.